For Time (20 min cap)
(Comp & Fitness)
200m Run
50 DB Power Cleans 25/35
30 Burpees
400m Run
30 Burpees
50 DB Power Cleans
200m Run
(Bootcamp)
200m Run
25 DB Power Cleans @ manageable weight
15 Burpees
400m Run
15 Burpees
25 DB Power Cleans
200m Run