Every 6:00 for 5 Rounds
Increasing Paces each round

(Comp)
20/28 Cal Row
200m Run
10 Burpee Box Jump Overs (20/24″)
18 WallBalls (14/20)

(Fitness)
16/22 Cal Row
200m Run
10 Burpee Box Jump Overs
12 Wallballs (14/20)

Start moderate on the Row and Run, and increase pace on both movements over 5 rounds.