“French Toast”

Level 3
3 rounds, each for max reps of:
In 2 mins do:
18/13 Echo Bike Calories
max reps in remaining time Toes-to-bars
— Rest 1 min —
In 2 mins do:
20/16 Row Calories
max reps in remaining time Strict Handstand Push-ups

Rest 1 min between each round.

Level 2
3 rounds, each for max reps of:
In 2 mins do:
15/10 Echo Bike Calories
max reps in remaining time Knees-to-elbows
— Rest 1 min —
In 2 mins do:
18/15 Row Calories
max reps in remaining time Pike Handstand Push-ups

Rest 1 min between each round.

Level 1
3 rounds, each for max reps of:
In 2 mins do:
15/10 Echo Bike Calories
max reps in remaining time Sit-ups
— Rest 1 min —
In 2 mins do:
18/15 Row Calories
max reps in remaining time Tall Kneeling Dumbbell Press, pick load

Rest 1 min between each round.