For Time
(Comp)
3 Rounds
5 Strict Press 80/115
10 Push Press
15 Push Jerks
20 Double Unders
~then
3 Rounds
5 Toes to Bar
10 Inch Worms (Chest to floor each time)
15 Sit-ups
20 Double Unders
(Fitness)
3 Rounds
5 Strict Press 65/95
10 Push Press
15 Push Jerks
20 Double Unders
~then
3 Rounds
5 Toes to Bar
10 Inch Worms (Chest to floor each time)
15 Sit-ups
20 Double Unders
(Bootcamp)
3 Rounds
5 Strict Press @ manageable weight
10 Push Press
15 Push Jerks
20 Double Unders
~then
3 Rounds
5 Leg Raises
10 Inch Worms (Chest NOT to floor each time)
15 Sit-ups
20 Single Skips/Double Unders