3 Rounds For Time
Teams of 2
Divide work evenly with one athlete working at a time.
Run together.
(Comp) & (Fitness)
200m Run
40 Walking Lunges
200m Run
50 KB Swings 1/1.5 pd
200m Run
60 Double Unders
(Bootcamp)
200m Run
40 Walking Lunges
200m Run
50 KB Russian Swings @ manageable weight
200m Run
60 Single Skips/Double Unders