Snatch
EMOM x 5
1 Pause Power Snatch + 1 Pause Deep Power Snatch + 1 Pause Snatch
@50% of Max

EMOM x 5
1 Pause Deep Power Snatch + 1 Pause Snatch
@65-70% of Max

EMOM x 5
1 Pause Snatch
(Build over 5 Mins)

Back Squat:
Build to a 10 Rep Max