“Filthy Fifty ”

For time

Do all reps of one exercise before moving onto the next in order. Start anywhere except do Burpees and Double Unders last.

(Comp & Fitness)
50 Box Jumps 20″/24″
50 Jumping Pullups
50 KB Swings 1/1.5p
50 Walking Lunges
50 Knees to Elbows
50 Push Press 33/45
50 Good Mornings 33/45
50 Wall Balls 14/20
——————–
50 Burpees
50 Double Unders

(Bootcamp)
50 Box Steps 20″
50 Ring Rows
50 KB Russian Swings @ manageable weight
50 Walking Lunges
50 Leg Raises
50 Push Press 33/45
50 Good Mornings 33/45
50 Wall Balls @ manageable weight
——————–
50 Burpees
50 Skips