Level 3
Complete as many rounds as possible in 9 mins of:
7 Strict Handstand Push-ups
9 Dumbbell Hang Clean & Jerks, 50/35 lbs
16 GHD Sit-ups
Level 2
Complete as many rounds as possible in 9 mins of:
7 Kipping Handstand Push-ups
9 Dumbbell Hang Clean & Jerks, 35/25 lbs
16 V-ups
Level 1
Complete as many rounds as possible in 9 mins of:
7 Box Pike Handstand Push-ups
9 Dumbbell Hang Clean & Jerks, pick load
16 Sit-ups