Warmup: 3 Rounds
Bear Crawl 10 steps forward/10 steps back
20 Alternating Scorpions
10 Down Dog to Up Dog
WOD: 5 Rounds for Time
20 Single DB Alternating Front Rack Lunge (switch hands after 10)
20 Glute Bridges with DB Across hips
20 Jump Squats
Accessories: 3 Rounds
10 DB Presses per arm
1 minute of a plank
https://zoom.us/j/7347140986