10 Rounds For Time (20 min cap)
 
(Comp)
1 Handstand Pushup (Strict for Rx+)
2 Bar Muscle Ups
20 Unbroken Double Unders
 
(Fitness)
1 Handstand Pushup
2 Chest to Bar Pull-ups
20 Double Unders
 
(Bootcamp)
1 Hand Release Pushup
2 Pull-ups
20 Single Skips