“Middle Child”

Time Domain: 7:00-11:00 minutes

Time Cap:12:00 minutes

Level 3

For time:

5 Kettlebell Swings, 53/35 lbs

5 Sit-ups

10 Kettlebell Swings, 53/35 lbs

10 Sit-ups

15 Kettlebell Swings, 53/35 lbs

15 Sit-ups

20 Kettlebell Swings, 53/35 lbs

20 Sit-ups

Rest 1 min

20 Kettlebell Swings, 53/35 lbs

20 Sit-ups

15 Kettlebell Swings, 53/35 lbs

15 Sit-ups

10 Kettlebell Swings, 53/35 lbs

10 Sit-ups

5 Kettlebell Swings, 53/35 lbs

5 Sit-ups

Level 2

For time:

5 Russian Kettlebell Swings, 53/35 lbs

5 Sit-ups

10 Russian Kettlebell Swings, 53/35 lbs

10 Sit-ups

15 Russian Kettlebell Swings, 53/35 lbs

15 Sit-ups

20 Russian Kettlebell Swings, 53/35 lbs

20 Sit-ups

Rest 1 min

20 Russian Kettlebell Swings, 53/35 lbs

20 Sit-ups

15 Russian Kettlebell Swings, 53/35 lbs

15 Sit-ups

10 Russian Kettlebell Swings, 53/35 lbs

10 Sit-ups

5 Russian Kettlebell Swings, 53/35 lbs

5 Sit-ups

Level 1

For time:

5 Russian Kettlebell Swings, 44/26 lbs

5 Sit-ups

10 Russian Kettlebell Swings, 44/26 lbs

10 Sit-ups

15 Russian Kettlebell Swings, 44/26 lbs

15 Sit-ups

20 Russian Kettlebell Swings, 44/26 lbs

20 Sit-ups

Rest 1 min

20 Russian Kettlebell Swings, 44/26 lbs

20 Sit-ups

15 Russian Kettlebell Swings, 44/26 lbs

15 Sit-ups

10 Russian Kettlebell Swings, 44/26 lbs

10 Sit-ups

5 Russian Kettlebell Swings, 44/26 lbs

5 Sit-ups