6 Rounds
20 minute cap
(Comp)
3 Strict Pullups
5 Power Snatches 95/135
7 Thrusters 95/135
(Fitness)
3 Chest to Bar Pullups
5 Power Snatches 65/95
7 Thrusters 65/95
(Bootcamp)
3 Ring Rows
5 Power Snatches @ manageable weight
7 Thrusters
6 Rounds
20 minute cap
(Comp)
3 Strict Pullups
5 Power Snatches 95/135
7 Thrusters 95/135
(Fitness)
3 Chest to Bar Pullups
5 Power Snatches 65/95
7 Thrusters 65/95
(Bootcamp)
3 Ring Rows
5 Power Snatches @ manageable weight
7 Thrusters