6 Rounds

20 minute cap

(Comp)

3 Strict Pullups

5 Power Snatches 95/135

7 Thrusters 95/135

(Fitness)

3 Chest to Bar Pullups

5 Power Snatches 65/95

7 Thrusters 65/95

(Bootcamp)

3 Ring Rows

5 Power Snatches @ manageable weight

7 Thrusters