4 Rounds For Time
3 Minutes of work, 3 minute rest
(Comp) & (Fitness)
15 Wall Balls 14/20
10 Over Box Burpees 20″/24″
(Do a Burpee then jump or step over box. Both feet have to make contact with top of box)
(Bootcamp)
15 Wall Balls @ manageable weight
10 Over Box Burpees 20”
Start the next round where you left off. Score is total reps.