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Time domain: 3-4 mins per round
Time cap: 5 mins per round (30 mins total)

Level 3
4 rounds, each round for time, of:
Run, 400 m
25 V-ups
9/7 Ring Muscle-ups

Rest 3 mins between each round.

Level 2
4 rounds, each round for time, of:
Run, 400 m
25 V-ups
15 Chest-to-bar Pull-ups

Rest 3 mins between each round.

Level 1
4 rounds, each round for time, of:
Run, 400 m
25 AbMat Sit-ups
15 Ring Rows

Rest 3 mins between each round.