3 Rounds for Time (10 Min Cap)
(Comp)
200m Run
10 Hang Squat Cleans (130/185)
(Fitness)
200m Run
10 Hang Squat Cleans (95/135)
(Bootcamp)
200m Run
10 Hang Squat Cleans ( @ Manageable Weight)
3 Rounds for Time (10 Min Cap)
(Comp)
200m Run
10 Hang Squat Cleans (130/185)
(Fitness)
200m Run
10 Hang Squat Cleans (95/135)
(Bootcamp)
200m Run
10 Hang Squat Cleans ( @ Manageable Weight)