4 Sets

(Fitness)
10 Box Jump Overs (20/24″)
15/20 Cal Row
400m Run
(Rest 2:00 between sets)

Score is time (minus 6:00)

(Comp)
20 Box Jump Overs (20/24″)
15/20 Cal Row
400m Run
(Rest 2:00 between sets)

Score is time (minus 6:00)