“Fran” – 21,15,9,15,21
3 Minute AMRAP
Thrusters 65/95
Pullups
~Rest 3 Minutes
“Cindy”
3 Minute AMRAP
5 Pullups
10 Pushups
15 Squats
~Rest 3 Minutes
“Grace”
3 Minute AMRAP
30+ Clean & Jerk 95/135
Score is total reps.
“Fran” – 21,15,9,15,21
3 Minute AMRAP
Thrusters 65/95
Pullups
~Rest 3 Minutes
“Cindy”
3 Minute AMRAP
5 Pullups
10 Pushups
15 Squats
~Rest 3 Minutes
“Grace”
3 Minute AMRAP
30+ Clean & Jerk 95/135
Score is total reps.