For Reps (13 minutes)
(Comp)
3 min AMRAP
5 Box Jump Overs 20″/24″
5 Power Cleans 85/115
Rest 2 min
3 min AMRAP
5 Box Jump Overs 20″/24″
5 Power Cleans 105/145
Rest 2 min
3 min AMRAP
5 Box Jump Overs 20″/24″
5 Power Cleans 125/175
(Fitness)
3 min AMRAP
5 Box Jump Overs 20″/24″
5 Power Cleans 65/95
Rest 2 min
3 min AMRAP
5 Box Jump Overs 20″/24″
5 Power Cleans 80/115
Rest 2 min
3 min AMRAP
5 Box Jump Overs 20″/24″
5 Power Cleans 95/135
(Bootcamp)
3 min AMRAP
5 Box Step Overs 20″
5 Power Cleans 35/45
Rest 2 min
3 min AMRAP
5 Box Step Overs 20″
5 Power Cleans 45/65
Rest 2 min
3 min AMRAP
5 Box Step Overs 20″
5 Power Cleans 55/75