“Competitors” & “Fitness”
200m run
100 Double Unders
400m run
75 DU’s
800m run
50 DU’s
“Bootcamp”
Same as above but sub single skips
Cool Down:
Long group stretch
Foam rolling
“Competitors” & “Fitness”
200m run
100 Double Unders
400m run
75 DU’s
800m run
50 DU’s
“Bootcamp”
Same as above but sub single skips
Cool Down:
Long group stretch
Foam rolling