For Time
(Comp)
1 Mile Run
50 Wall Balls 14/20
40 Box Jumps 20/24
30 Burpees
20 Thrusters 95/135
(Fitness)
1 Mile Run
50 Wall Balls 14/20
40 Box Jumps 20/24
30 Burpees
20 Thrusters 65/95
(Bootcamp)
800m Run
25 Wall Balls @ manageable weight
20 Box Jumps/Steps 20″
30 Burpees
20 Thrusters @ manageable weight