3 Rounds (27 Mins) 2:30 Work (30 Seconds Rest)
1) Row For Cals / Bike / Ski for Cals (Aim for consistancy)
2) AMRAP
(Comp)
12 KB Snatches (6/6)
12 Box Jump Overs (20/24″)
(Fitness)
6 Box Jump Overs (20/24″)
12 Russian KB Swings
3) AMRAP:
(Comp)
50 Sit Ups
Rope Climbs
(Fitness)
50 Sit Ups
Rope Climbs