Snatch
Every 1:30 for 7 Rounds

(Fitness)
2 Reps w/Pause and Knee and in Catch
2 Reps w/Pause and Knee and in Catch
1 Rep w/Pause and Knee and in Catch
Rest 1:30

x 2

(Comp)
2 Reps @ 75%
2 Reps @ 80%
1 Rep @ 85%

Rest 1:30

2 Reps @ 80%
2 Reps @ 85%
1 Rep @ 90%

Front Squat
(Fitness)
Every 2:00 for 8 Rounds
5 Front Squats (Building)
Bike Easy IRT

(Comp)
Build to Max for Day
Then 3 x 2 @ 80%