20 min AMRAP
(Comp)
5 Ring Dips
5 Strict Handstand Push-ups
10 KB Swings 1.5/2p
(Fitness)
5 Ring Dips
5 Handstand Push-ups
10 KB Swings 1/1.5p
(Bootcamp)
5 Ring/Box Dips
5 Handstand Push-ups Progression
10 Russian Swings @ manageable weight