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20 min AMRAP

(Comp)
5 Ring Dips
5 Strict Handstand Push-ups
10 KB Swings 1.5/2p

(Fitness)
5 Ring Dips
5 Handstand Push-ups
10 KB Swings 1/1.5p

(Bootcamp)
5 Ring/Box Dips
5 Handstand Push-ups Progression
10 Russian Swings @ manageable weight