15 minute Ladder. Get as far as you can

(Comp & Fitness)
Box Jumps 20″/24″
Push-ups
3/3,6/6,9/9,12/12,15/15,18/18, etc…

(Bootcamp)
Box Step Ups 20″
Push-ups
3/3,6/6,9/9,12/12,15/15,18/18, etc…