Every 2:30 for 8 Rounds
(Comp)
30 Double Unders
6-12 Toes To Bar
Row/Bike/Ski in time remaining
20 Russian KB Swings
10/12 Cal Row/Bike/Ski
Arm Extended Plank for time remaining
(Fitness)
1:00 Double Under Practice
8 Knee Raises + 0:10-20 Iso Hold
Row/Bike/Ski in time remaining
20 Russian KB Swings
7/9 Cal Row/Bike/Ski
Arm Extended Plank for time remaining