Thursday, September 22, 2022

2:00 Work / 4:00 Rest x 6

(Fitness)
Rounds 1-3-5:
14 Reverse Lunges
8 x 25′ Shuttle Run
Max Cal Ski In time remaining

Rounds 2-4-6:
200m Run
Max Toes To Bar In time remaining

Score is Ski Cals + Toes to Bar

(Comp)
Rounds 1-3-5:
18 Jumping Lunges
10 x 25′ Shuttle Run
Max Cal Ski In time remaining

Rounds 2-4-6:
200m Run
Max Toes To Bar In time remaining

Score is Ski Cals + Toes to Bar