For Time
(Comp)
Buy-in 50 Sit-ups
Then
Ladder 1-6
Rope Climb
Pistols Left Leg
Pistols Right Leg
(Fitness)
Buy-in 50 Sit-ups
Then
Ladder 1-5
Rope Climb
Pistols Left Leg
Pistols Right Leg
(Bootcamp)
Buy-in 30 Sit-ups
Then
Ladder 1-5
Rope Climb Progression
Pistol Progression Left Leg
Pistol Progression Right Leg