For Time
(Comp)
12-10-8-6-4-2
Deadlift (185/275)
1 Round of “Nate” between sets
(Fitness)
18-15-12-9-6-3
Deadlift (125/185)
1 Rounds of “Cindy” between sets
Nate = 2 Ring Muscle Ups + 4 Handstand Push Ups + 8 KB Swings (1.5/2p)
Cindy = 5 Pull Ups + 10 Push Ups + 15 Squats