WOD: September 19, 2013

“Kelly” (40 Minute Time Cap)

(Competitor) and (Fitness)
5 Rounds For Time
400m Run
30 Box Jumps 20/24
30 Wallballs 14/20

(Bootcamp)
5 Rounds For Time
400m Run
15 Box Jumps 20″
15 Wallballs

(Or)

Active Recovery
Easy 5km Row or Run

20130919-184641.jpg