WOD: September 19, 2013
“Kelly” (40 Minute Time Cap)
(Competitor) and (Fitness)
5 Rounds For Time
400m Run
30 Box Jumps 20/24
30 Wallballs 14/20
(Bootcamp)
5 Rounds For Time
400m Run
15 Box Jumps 20″
15 Wallballs
(Or)
Active Recovery
Easy 5km Row or Run