3 rounds
(Comp)
10 KB Swings 1.5/2p
10 Burpee Bar Overs
10 Power Cleans 115/165
10 Burpee Bar Overs
(Fitness)
10 KB Swings 1/1.5p
10 Burpee Bar Overs
10 Power Cleans 85/115
10 Burpee Bar Overs
(Bootcamp)
10 Russian Swings @ manageable weight
10 Burpee Bar Overs
10 Power Cleans @ manageable weight
10 Burpee Bar Overs
Note: For Burpee bar over, do a Burpee on one side of bar (does not have to be bar facing) then get over bar by jumping or stepping.