9:00 Cal Concept 2 Bike
Starting with and Every 400/500m – 30-50 Double Unders
(2:00 Rest)
9:00 Cal Row
Starting with and Every 200/250m – 15 Plate Ground to Overhead (25/45)
(2:00 Rest)
9:00 EMOM
1) 3-5 Wallwalks
2) 12 Toes To Bar OR 12 V-Ups to 0:10 Hollow Hold
3) 100m Run