“Future Sound”

Level 3
As many reps as possible in 6 mins of:
3 American Kettlebell Swings, 2/1.5 pood
3 Burpees
6 American Kettlebell Swings, 2/1.5 pood
6 Burpees
9 American Kettlebell Swings, 2/1.5 pood
9 Burpees
…
Continue adding 3 reps each round to each movement until time expires.

Level 2
As many reps as possible in 6 mins of:
3 American Kettlebell Swings, 1.5/1 pood
3 Burpees
6 American Kettlebell Swings, 1.5/1 pood
6 Burpees
9 American Kettlebell Swings, 1.5/1 pood
9 Burpees
…
Continue adding 3 reps each round to each movement until time expires.

Level 1
As many reps as possible in 6 mins of:
3 Russian Kettlebell Swings, pick load
3 Burpees
6 Russian Kettlebell Swings, pick load
6 Burpees
9 Russian Kettlebell Swings, pick load
9 Burpees
…
Continue adding 3 reps each round to each movement until time expires.