“Hot Shots 19”
6 Rounds For Time
(Comp)
30 Squats
19 Power Cleans 95/135
7 Strict Pull-ups
Run 400 meters
(Fitness)
30 Squats
19 Power Cleans 95/135
7 Pull-ups
Run 400 meters
(Bootcamp)
30 Squats
19 Power Cleans @ manageable weight
7 Pull-ups/Ring Rows
Run 200 meters