EMOM x 36

(Fitness)
1) 12-15 Wallballs (14/20)
2) 7/10 Cal Ski
3) 9/12 Cal Echo Bike
4) 18 Russian KB Swings
5) 10 V-Ups + 15 Sit Ups + V-Up Iso
6) Rest

(Comp)
1) 18 Wallballs (14/20)
2) 10/14 Cal Ski
3) 12/15 Cal Echo Bike
4) 18 Russian KB Swings (1/5/2p)
5) 12-15 Toes To Bar
6) Rest