5 Rounds For Time
(Comp)
10 Alternating KB Russian Swings 1.5/2p
40 Double Unders
3 Front Rolls
(Fitness)
10 Alternating KB Russian Swings 1/1.5p
40 Double Unders
3 Front Rolls
(Bootcamp)
10 Alternating KB Russian Swings @ manageable weight
40 Single Skips
3 Front Rolls