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(Comp)
“Nate”
AMRAP 20 min
2 Ring Muscle Ups
4 Handstand Push-ups
8 KB Swings 1.5/2p

(Fitness)
“Skinny Nate”
AMRAP 20 min
2 Chest To Bar Pull-ups
2 Ring Dips
4 Handstand Push-ups
8 KB Swings 1/1.5p

(Bootcamp)
“Gnat”
AMRAP 10 min
2 Pull-ups
4 Pushups
8 Russian Swings @ manageable weight