(Comp)
“Nate”
AMRAP 20 min
2 Ring Muscle Ups
4 Handstand Push-ups
8 KB Swings 1.5/2p
(Fitness)
“Skinny Nate”
AMRAP 20 min
2 Chest To Bar Pull-ups
2 Ring Dips
4 Handstand Push-ups
8 KB Swings 1/1.5p
(Bootcamp)
“Gnat”
AMRAP 10 min
2 Pull-ups
4 Pushups
8 Russian Swings @ manageable weight