(Comp)
Back Squat 115/165 (no racks)
Ring Muscle-Up
Strict Handstand Pushup
(Fitness)
Back Squats 95/135
3 Pullups
Handstand Pushup
(Bootcamp)
Back Squats @ manageable weight
3 Pullups
Pushup
(Comp)
Back Squat 115/165 (no racks)
Ring Muscle-Up
Strict Handstand Pushup
(Fitness)
Back Squats 95/135
3 Pullups
Handstand Pushup
(Bootcamp)
Back Squats @ manageable weight
3 Pullups
Pushup