“Bella’s Ball”
All kettlebell movements are dual kettlebell.
Goal: ~4 rounds

Level 3
Complete as many rounds as possible in 16 mins of:
16/12 Echo Bike Calories
8 Hollow Body Kettlebell Bench Press, 1.5/1 pood
Kettlebell Farmers Carry, 1.5/1 pood, 200 ft
8 Strict Handstand Push-ups

Level 2
Complete as many rounds as possible in 16 mins of:
14/10 Echo Bike Calories
8 Hollow Body Dumbbell Bench Press, 35/25 lbs
Dumbbell Farmers Carry, 35/25 lbs, 200 ft
8 Box Pike Handstand Push-ups

Level 1
Complete as many rounds as possible in 16 mins of:
12/9 Echo Bike Calories
8 Hollow Body Dumbbell Bench Press, pick load
Dumbbell Farmers Carry, pick load
8 Dumbbell Strict Press, pick load