12 Minute EMOM – Alternating rounds
(Comp)
Even Minutes 5, 3, or 1 Muscle-Ups
Odd Minutes 5 High Box Jumps 24″/30″
(Fitness)
Even Minutes Chest-to-Bar Pullups
Odd Minutes 5 Box Jumps 20″/24″
(Bootcamp)
Even Minutes 5 Strict Pullups ( Use band)
Odd Minutes 5 Box Jumps 20″
OR
Active Recovery
Easy 5k+ Run or Row