Teams of 2
(Competitor)
60 Double Unders
50 Box Jumps 24″/30″
40 KB Swings 1.5p/2p
30 Toes-to-Bar
40 KB Swings
50 Box Jumps
60 Double Unders
(Fitness)
60 Double Unders
50 Box Jumps 20”/24”
40 KB Swings 1p/1.5p
30 Toes-to-Bar
40 KB Swings
50 Box Jumps
60 Double Unders
(Bootcamp)
60 DU’s (attempts or singles)
50 Box Jumps/Steps 20″
40 KB Swings
30 Hanging Leg Raises
40 KB Swings
50 Box Jumps/Steps
60 DU’s
Or – Active Recovery
Easy 5k Run or 5k Row