Thursday, October 27, 2016

For Time

(Comp)
25 KB Russian Swings 1.5/2 pd
20 Pushups with Feet Elevated on 20″ Box
15 Toes to Bar
Rest 2 Minutes
15 Toes to Bar
20 Pushups with Feet Elevated
25 KB Russian Swings

(Fitness)
25 KB Russian Swings 1/1.5p
20 Pushups
15 Toes to Bar
Rest 2 Minutes
15 Toes to Bar
20 Pushups
25 KB Russian Swings

(Bootcamp)
25 KB Russian Swings @ manageable weight
20 Pushups
15 Leg Raises
Rest 2 Minutes
15 Leg Raises
20 Pushups
25 KB Russian Swings