AMRAP 12 min
(Comp)
15 Burpees
10 Toes to Bar
5 KB Goblet Squats 1.5/2p
(Fitness)
15 Burpees
10 Toes to Bar
5 KB Goblet Squats 1/1.5p
(Bootcamp)
15 Burpees
10 Sit-ups
5 KB Goblet Squats @ manageable weight
AMRAP 12 min
(Comp)
15 Burpees
10 Toes to Bar
5 KB Goblet Squats 1.5/2p
(Fitness)
15 Burpees
10 Toes to Bar
5 KB Goblet Squats 1/1.5p
(Bootcamp)
15 Burpees
10 Sit-ups
5 KB Goblet Squats @ manageable weight