(Competitor)
For time
Buy-In
Accumulate 1 min of L-Sit Hang from bar(feet must be at hip crease level or above)
Then
5 Rounds
40 Double Unders
10 DB Hang Power Cleans 35/50
(Fitness)
For time
Buy-In
Accumulate 1 min of L-Sit Hang from bar
Then
5 Rounds
40 Double Unders
10 DB Hang Power Cleans 20/35
(Bootcamp)
For time
Buy-In
Accumulate 1 min of L-Sit Hang from bar
Then
5 Rounds
40 Single Skips/Double Unders
10 DB Hang Power Cleans
If Time Remaining
Work Goats!
(Or)
Active Recovery
Easy 5k+ Run or Row