20 Rounds For Time
25 min cap
(Comp & Fitness)
1 Handstand Push-up
2 Power Cleans 95/135
3 Burpees Box Jump Overs 20”/24”
(Bootcamp)
2 Push-ups
2 Power Cleans @ manageable weight
2 Burpee Box Overs
20 Rounds For Time
25 min cap
(Comp & Fitness)
1 Handstand Push-up
2 Power Cleans 95/135
3 Burpees Box Jump Overs 20”/24”
(Bootcamp)
2 Push-ups
2 Power Cleans @ manageable weight
2 Burpee Box Overs