Get As Far As You Can in 15 min
Score Total Reps
(Comp)
1 Rope Climb
2 KB Swings 1.5/2p
1 Rope Climb
4 KB Swings
1 Rope Climb
6 KB Swings
Etc…continue with 1 climb each round and add 2 more swings per round
(Fitness)
1 Rope Climb
2 KB Swings 1/1.5p
1 Rope Climb
4 KB Swings
1 Rope Climb
6 KB Swings
Etc…continue with 1 climb each round and add 2 more swings per round
(Bootcamp)
1 Rope Climb Progression
2 Russian Swings @ manageable weight
1 Rope Climb Progression
4 Russian Swings
1 Rope Climb Progression
6 Russian Swings
Etc…continue with 1 climb each round and add 2 more swings per round