(Competitor) and (Fitness)
5 Rounds For Time
400m Run
4 Skin The Cat
3 Wall Walks
2 Front Roll
(Bootcamp)
3 Rounds For Time
400mRun
3 Inversions on the Rings
2 Wall Walks
1 Front Roll
OR
Active Recovery
Easy 5k+ Run or Row
(Competitor) and (Fitness)
5 Rounds For Time
400m Run
4 Skin The Cat
3 Wall Walks
2 Front Roll
(Bootcamp)
3 Rounds For Time
400mRun
3 Inversions on the Rings
2 Wall Walks
1 Front Roll
OR
Active Recovery
Easy 5k+ Run or Row