For Time (30 min cap)
(Comp)
Ladder 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1
Handstand Pushups
Goblet Squats 1/1.5p
Note: This will total 100 HSPUs. Caution athletes about neck safety
(Fitness)
Ladder 1,2,3,4,5,6,7,8,9,10
Handstand Pushups
Goblet Squats 1/1.5p
Note: This will total 55 HSPUs. Caution athletes about neck safety
(Bootcamp)
Ladder 1,2,3,4,5,6,7,8,9,10
Pushups
Goblet Squats