(Comp & Fitness)
6 Alternating Pistols
10 Box Jumps 20″/24″
12 Thrusters 65/95
(Bootcamp)
6 Alternating Pistol Progressions
10 Box Steps 20″
12 Thrusters @ manageable
(Comp & Fitness)
6 Alternating Pistols
10 Box Jumps 20″/24″
12 Thrusters 65/95
(Bootcamp)
6 Alternating Pistol Progressions
10 Box Steps 20″
12 Thrusters @ manageable