“The Way I Am”
Dumbbell Box Step Overs- dual dumbbell

Level 3
Every 1 min for 16 mins, alternating between:
max rep Strict Pull-ups
10 Dumbbell Box Step Overs, 50/35 lbs, 24/20 in
Dual KB Front Rack Carry at 2/1.5 pood, 100 ft
Rest 1 min

Level 2
Every 1 min for 16 mins, alternating between:
max rep Strict Pull-ups
10 Dumbbell Box Step Overs, 35/25 lbs, 20 in
Dual KB Front Rack Carry at 1.5/1 pood, 100 ft
Rest 1 min

Level 1
Every 1 min for 16 mins, alternating between:
max rep Banded Strict Pull-ups
12 Alternating Box Step-ups, 24/20 in
Dumbbell Farmers Carry, pick load, 100 ft
Rest 1 min