Thursday, October 10, 2013

(Competitor) & (Fitness)
500m Row
100 Double Unders
400m Run
75 DU’s
200m Run
50 DU’s

(Bootcamp)
500m Row
50 Single Skips/Double Unders
400m Run
40 Singles/DU’s
200m Run
30 Singles/DU’s

OR
Active Recovery
Easy 5k+ Run or Row